10.1 km | 01:03:08 | 06:16/km日期: 2024-04-04 16:07 - 地點: 北港溪堤防 - 平均心率: 133 - 卡路里: 696 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 69.4
Pace: 06'19" / 10'33" / 06'15" / 06'19" / 20'05" / 06'15" / 06'12" / 06'16" / 12'32" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'08") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'15" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'15" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'01") | 1000 / 7000 |
| 8 | | 06'16" (+00'06") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'02") | 1000 / 10000 |
| 11 | | 06'04" | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
264.55 km 
adidas DURAMO 10 深藍 累積 :
923.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 10'33" | 00:16'52" |
| 3 | 06'15" | 00:23'07" |
| 4 | 06'19" | 00:29'26" |
| 5 | 20'05" | 00:49'31" |
| 6 | 06'15" | 00:55'46" |
| 7 | 06'12" | 01:01'58" |
| 8 | 06'16" | 01:08'14" |
| 9 | 12'32" | 01:20'46" |
| 10 | 06'12" | 01:26'58" |
| 10.1 | 06'12" | 01:27'22" |
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