20.1 km | 06:23:05 | 19:03/km日期: 2016-07-02 08:21 - 總爬升: 904 m - 地點: 跑山獸貓空團練 - 天氣: 好熱 - 卡路里: 814 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 77%
Pace: 07'43" / 06'23" / 17'02" / 17'39" / 15'51" / 10'12" / 22'54" / 23'11" / 13'00" / 06'13" / 09'08" / 38'13" / 12'41" / 37'04" / 28'54" / 33'02" / 27'56" / 29'13" / 16'02" / 10'59" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'11") | 1000 / 2000 |
| 3 | | 17'00" (+10'48") | 1000 / 3000 |
| 4 | | 17'38" (+11'26") | 1000 / 4000 |
| 5 | | 15'51" (+09'39") | 1000 / 5000 |
| 6 | | 10'12" (+04'00") | 1000 / 6000 |
| 7 | | 22'53" (+16'41") | 1000 / 7000 |
| 8 | | 23'09" (+16'57") | 1000 / 8000 |
| 9 | | 13'01" (+06'49") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 09'08" (+02'56") | 1000 / 11000 |
| 12 | | 38'13" (+32'01") | 1000 / 12000 |
| 13 | | 12'40" (+06'28") | 1000 / 13000 |
| 14 | | 37'03" (+30'51") | 1000 / 14000 |
| 15 | | 28'54" (+22'42") | 1000 / 15000 |
| 16 | | 32'13" (+26'01") | 1000 / 16000 |
| 17 | | 28'44" (+22'32") | 1000 / 17000 |
| 18 | | 29'12" (+23'00") | 1000 / 18000 |
| 19 | | 16'02" (+09'50") | 1000 / 19000 |
| 20 | | 10'59" (+04'47") | 1000 / 20000 |
| 21 | | 10'54" (+04'42") | 95 / 20095 |
7月累積里程 : 198.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'23" | 00:14'06" |
| 3 | 17'02" | 00:31'08" |
| 4 | 17'39" | 00:48'47" |
| 5 | 15'51" | 01:04'38" |
| 6 | 10'12" | 01:14'50" |
| 7 | 22'54" | 01:37'44" |
| 8 | 23'11" | 02:00'55" |
| 9 | 13'00" | 02:13'55" |
| 10 | 06'13" | 02:20'08" |
| 11 | 09'08" | 02:29'16" |
| 12 | 38'13" | 03:07'29" |
| 13 | 12'41" | 03:20'10" |
| 14 | 37'04" | 03:57'14" |
| 15 | 28'54" | 04:26'08" |
| 16 | 33'02" | 04:59'10" |
| 17 | 27'56" | 05:27'06" |
| 18 | 29'13" | 05:56'19" |
| 19 | 16'02" | 06:12'21" |
| 20 | 10'59" | 06:23'20" |
| 20.1 | 10'51" | 06:24'22" |
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