10.3 km | 01:08:37 | 06:39/km日期: 2024-04-06 06:40 - 平均心率: 137 - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 95.5
Pace: 07'19" / 06'54" / 06'51" / 06'36" / 06'32" / 06'34" / 06'38" / 06'51" / 06'24" / 06'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'52") | 1000 / 1000 |
| 2 | | 06'52" (+00'31") | 1000 / 2000 |
| 3 | | 06'50" (+00'29") | 1000 / 3000 |
| 4 | | 06'36" (+00'15") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'37" (+00'16") | 1000 / 7000 |
| 8 | | 06'38" (+00'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'03") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'25" (+00'04") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
170.51 km 
ASICS gel-kayano 30 累積 :
333.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'54" | 00:14'13" |
| 3 | 06'51" | 00:21'04" |
| 4 | 06'36" | 00:27'40" |
| 5 | 06'32" | 00:34'12" |
| 6 | 06'34" | 00:40'46" |
| 7 | 06'38" | 00:47'24" |
| 8 | 06'51" | 00:54'15" |
| 9 | 06'24" | 01:00'39" |
| 10 | 06'30" | 01:07'09" |
| 10.3 | 06'24" | 01:09'05" |
展開計圈分析
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