21.3 km | 01:57:21 | 05:31/km日期: 2024-04-06 06:08 - 總爬升: 270 m - 平均心率: 158 - 卡路里: 1530 Cal - 平均步頻: 174
Pace: 05'20" / 06'03" / 05'15" / 06'47" / 05'41" / 05'35" / 05'39" / 05'52" / 05'55" / 06'14" / 05'11" / 05'56" / 05'12" / 04'58" / 04'58" / 05'01" / 05'00" / 05'29" / 06'09" / 05'04" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 06'02" (+01'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'26") | 1000 / 3000 |
| 4 | | 06'45" (+01'57") | 1000 / 4000 |
| 5 | | 05'41" (+00'53") | 1000 / 5000 |
| 6 | | 05'35" (+00'47") | 1000 / 6000 |
| 7 | | 05'39" (+00'51") | 1000 / 7000 |
| 8 | | 05'52" (+01'04") | 1000 / 8000 |
| 9 | | 05'54" (+01'06") | 1000 / 9000 |
| 10 | | 06'13" (+01'25") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 05'55" (+01'07") | 1000 / 12000 |
| 13 | | 05'12" (+00'24") | 1000 / 13000 |
| 14 | | 04'57" (+00'09") | 1000 / 14000 |
| 15 | | 04'58" (+00'10") | 1000 / 15000 |
| 16 | | 05'00" (+00'12") | 1000 / 16000 |
| 17 | | 05'00" (+00'12") | 1000 / 17000 |
| 18 | | 05'28" (+00'40") | 1000 / 18000 |
| 19 | | 06'09" (+01'21") | 1000 / 19000 |
| 20 | | 05'03" (+00'15") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'48" | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 229.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'03" | 00:11'23" |
| 3 | 05'15" | 00:16'38" |
| 4 | 06'47" | 00:23'25" |
| 5 | 05'41" | 00:29'06" |
| 6 | 05'35" | 00:34'41" |
| 7 | 05'39" | 00:40'20" |
| 8 | 05'52" | 00:46'12" |
| 9 | 05'55" | 00:52'07" |
| 10 | 06'14" | 00:58'21" |
| 11 | 05'11" | 01:03'32" |
| 12 | 05'56" | 01:09'28" |
| 13 | 05'12" | 01:14'40" |
| 14 | 04'58" | 01:19'38" |
| 15 | 04'58" | 01:24'36" |
| 16 | 05'01" | 01:29'37" |
| 17 | 05'00" | 01:34'37" |
| 18 | 05'29" | 01:40'06" |
| 19 | 06'09" | 01:46'15" |
| 20 | 05'04" | 01:51'19" |
| 21 | 04'48" | 01:56'07" |
| 21.3 | 04'52" | 01:57'22" |
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