20.7 km | 02:26:27 | 07:04/km日期: 2024-03-23 12:00 - 平均心率: 176 - 卡路里: 2130 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69.8
Pace: 05'17" / 05'54" / 06'12" / 06'10" / 05'57" / 06'15" / 06'12" / 12'10" / 06'22" / 07'36" / 06'47" / 07'02" / 06'59" / 07'46" / 07'21" / 07'58" / 07'32" / 07'48" / 07'16" / 07'13" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'54" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+00'56") | 1000 / 3000 |
| 4 | | 06'09" (+00'53") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 06'15" (+00'59") | 1000 / 6000 |
| 7 | | 06'11" (+00'55") | 1000 / 7000 |
| 8 | | 12'09" (+06'53") | 1000 / 8000 |
| 9 | | 06'22" (+01'06") | 1000 / 9000 |
| 10 | | 07'36" (+02'20") | 1000 / 10000 |
| 11 | | 06'47" (+01'31") | 1000 / 11000 |
| 12 | | 07'01" (+01'45") | 1000 / 12000 |
| 13 | | 06'59" (+01'43") | 1000 / 13000 |
| 14 | | 07'45" (+02'29") | 1000 / 14000 |
| 15 | | 07'21" (+02'05") | 1000 / 15000 |
| 16 | | 07'57" (+02'41") | 1000 / 16000 |
| 17 | | 07'31" (+02'15") | 1000 / 17000 |
| 18 | | 07'48" (+02'32") | 1000 / 18000 |
| 19 | | 07'15" (+01'59") | 1000 / 19000 |
| 20 | | 07'13" (+01'57") | 1000 / 20000 |
| 21 | | 06'42" (+01'26") | 698 / 20698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
58.23 km 
母子鱷魚 ㄚ拖第三代 累積 :
424.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'54" | 00:11'11" |
| 3 | 06'12" | 00:17'23" |
| 4 | 06'10" | 00:23'33" |
| 5 | 05'57" | 00:29'30" |
| 6 | 06'15" | 00:35'45" |
| 7 | 06'12" | 00:41'57" |
| 8 | 12'10" | 00:54'07" |
| 9 | 06'22" | 01:00'29" |
| 10 | 07'36" | 01:08'05" |
| 11 | 06'47" | 01:14'52" |
| 12 | 07'02" | 01:21'54" |
| 13 | 06'59" | 01:28'53" |
| 14 | 07'46" | 01:36'39" |
| 15 | 07'21" | 01:44'00" |
| 16 | 07'58" | 01:51'58" |
| 17 | 07'32" | 01:59'30" |
| 18 | 07'48" | 02:07'18" |
| 19 | 07'16" | 02:14'34" |
| 20 | 07'13" | 02:21'47" |
| 20.7 | 16'45" | 02:33'30" |
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