15.1 km | 01:35:51 | 06:20/km日期: 2024-04-06 07:52 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 115 - 卡路里: 978 Cal - 總步數: 18090 - 平均步頻: 188 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 78.4
Pace: 06'58" / 06'34" / 06'25" / 06'23" / 06'17" / 06'18" / 06'19" / 06'26" / 06'34" / 06'29" / 06'05" / 06'08" / 06'00" / 05'55" / 06'05" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'00") | 1000 / 1000 | 187 / 76 |
| 2 | | 06'33" (+00'36") | 1002 / 2002 | 192 / 79 |
| 3 | | 06'25" (+00'28") | 1002 / 3005 | 189 / 81 |
| 4 | | 06'21" (+00'24") | 1001 / 4006 | 189 / 83 |
| 5 | | 06'19" (+00'22") | 1001 / 5008 | 190 / 83 |
| 6 | | 06'17" (+00'20") | 1001 / 6009 | 189 / 84 |
| 7 | | 06'19" (+00'22") | 1000 / 7010 | 191 / 82 |
| 8 | | 06'27" (+00'30") | 1000 / 8011 | 184 / 83 |
| 9 | | 06'36" (+00'39") | 1002 / 9013 | 187 / 80 |
| 10 | | 06'26" (+00'29") | 1002 / 10015 | 186 / 83 |
| 11 | | 06'08" (+00'11") | 1001 / 11017 | 187 / 86 |
| 12 | | 06'05" (+00'08") | 1002 / 12019 | 188 / 87 |
| 13 | | 05'59" (+00'02") | 1001 / 13021 | 190 / 87 |
| 14 | | 05'57" | 1002 / 14024 | 188 / 89 |
| 15 | | 06'11" (+00'14") | 1002 / 15026 | 188 / 85 |
| 16 | | 07'41" (+01'44") | 73 / 15100 | 187 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
464.31 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'25" | 00:19'57" |
| 4 | 06'23" | 00:26'20" |
| 5 | 06'17" | 00:32'37" |
| 6 | 06'18" | 00:38'55" |
| 7 | 06'19" | 00:45'14" |
| 8 | 06'26" | 00:51'40" |
| 9 | 06'34" | 00:58'14" |
| 10 | 06'29" | 01:04'43" |
| 11 | 06'05" | 01:10'48" |
| 12 | 06'08" | 01:16'56" |
| 13 | 06'00" | 01:22'56" |
| 14 | 05'55" | 01:28'51" |
| 15 | 06'05" | 01:34'56" |
| 15.1 | 09'06" | 01:35'51" |
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