17.0 km | 01:38:55 | 05:48/km日期: 2024-04-05 21:55 - 平均心率: 145 - 卡路里: 1139 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88.3
Pace: 05'30" / 07'51" / 06'43" / 04'34" / 06'21" / 06'48" / 06'06" / 04'32" / 06'58" / 06'36" / 04'26" / 06'10" / 06'46" / 06'15" / 04'49" / 06'48" / 04'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'45") | 1000 / 1000 |
| 2 | | 05'24" (+01'40") | 500 / 1500 |
| 3 | | 03'57" (+00'13") | 1000 / 2500 |
| 4 | | 11'01" (+07'17") | 400 / 2900 |
| 5 | | 03'52" (+00'08") | 1000 / 3900 |
| 6 | | 11'49" (+08'05") | 400 / 4300 |
| 7 | | 03'51" (+00'07") | 1000 / 5300 |
| 8 | | 11'06" (+07'22") | 400 / 5700 |
| 9 | | 03'54" (+00'10") | 1000 / 6700 |
| 10 | | 11'02" (+07'18") | 400 / 7100 |
| 11 | | 03'57" (+00'13") | 1000 / 8100 |
| 12 | | 11'19" (+07'35") | 400 / 8500 |
| 13 | | 03'52" (+00'08") | 1000 / 9500 |
| 14 | | 10'54" (+07'10") | 400 / 9900 |
| 15 | | 03'44" | 1000 / 10900 |
| 16 | | 11'29" (+07'45") | 400 / 11300 |
| 17 | | 03'45" (+00'01") | 1000 / 12300 |
| 18 | | 11'05" (+07'21") | 400 / 12700 |
| 19 | | 03'51" (+00'07") | 1000 / 13700 |
| 20 | | 12'34" (+08'50") | 400 / 14100 |
| 21 | | 03'47" (+00'03") | 1000 / 15100 |
| 22 | | 10'11" (+06'27") | 400 / 15500 |
| 23 | | 04'34" (+00'50") | 1000 / 16500 |
| 24 | | 04'47" (+01'03") | 500 / 17000 |
| 25 | | 07'23" (+03'39") | 18 / 17018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
200.70 km 
Nike Air Zoom Tempo Next% 累積 :
707.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'51" | 00:13'21" |
| 3 | 06'43" | 00:20'04" |
| 4 | 04'34" | 00:24'38" |
| 5 | 06'21" | 00:30'59" |
| 6 | 06'48" | 00:37'47" |
| 7 | 06'06" | 00:43'53" |
| 8 | 04'32" | 00:48'25" |
| 9 | 06'58" | 00:55'23" |
| 10 | 06'36" | 01:01'59" |
| 11 | 04'26" | 01:06'25" |
| 12 | 06'10" | 01:12'35" |
| 13 | 06'46" | 01:19'21" |
| 14 | 06'15" | 01:25'36" |
| 15 | 04'49" | 01:30'25" |
| 16 | 06'48" | 01:37'13" |
| 17 | 04'39" | 01:41'52" |
| 17.0 | 07'22" | 01:42'00" |
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