11.2 km | 01:17:39 | 06:57/km日期: 2024-04-05 15:56 - 平均心率: 118 - 卡路里: 645 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83.2
Pace: 10'31" / 06'48" / 07'07" / 07'02" / 06'37" / 06'32" / 11'21" / 05'56" / 05'24" / 12'40" / 07'32" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'22") | 1000 / 1000 |
| 2 | | 07'14" (+01'51") | 1000 / 2000 |
| 3 | | 07'06" (+01'43") | 1000 / 3000 |
| 4 | | 07'01" (+01'38") | 1000 / 4000 |
| 5 | | 06'37" (+01'14") | 1000 / 5000 |
| 6 | | 06'31" (+01'08") | 1000 / 6000 |
| 7 | | 07'20" (+01'57") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 06'56" (+01'33") | 1000 / 10000 |
| 11 | | 07'32" (+02'09") | 1000 / 11000 |
| 12 | | 07'14" (+01'51") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 :
79.57 km 
Y拖II 累積 :
5053.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 06'48" | 00:17'19" |
| 3 | 07'07" | 00:24'26" |
| 4 | 07'02" | 00:31'28" |
| 5 | 06'37" | 00:38'05" |
| 6 | 06'32" | 00:44'37" |
| 7 | 11'21" | 00:55'58" |
| 8 | 05'56" | 01:01'54" |
| 9 | 05'24" | 01:07'18" |
| 10 | 12'40" | 01:19'58" |
| 11 | 07'32" | 01:27'30" |
| 11.2 | 07'18" | 01:28'44" |
留言 
展開計圈分析
