13.0 km | 01:18:40 | 06:02/km日期: 2024-04-05 15:43 - 總爬升: 138 m - 平均心率: 144 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83.2
Pace: 07'45" / 06'09" / 05'55" / 05'47" / 05'29" / 05'37" / 05'36" / 05'39" / 05'39" / 05'30" / 07'27" / 06'12" / 05'46" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'40") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 07'26" (+01'58") | 1000 / 11000 |
| 12 | | 06'11" (+00'43") | 1000 / 12000 |
| 13 | | 05'46" (+00'18") | 1000 / 13000 |
| 14 | | 04'17" | 36 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 55.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'09" | 00:13'54" |
| 3 | 05'55" | 00:19'49" |
| 4 | 05'47" | 00:25'36" |
| 5 | 05'29" | 00:31'05" |
| 6 | 05'37" | 00:36'42" |
| 7 | 05'36" | 00:42'18" |
| 8 | 05'39" | 00:47'57" |
| 9 | 05'39" | 00:53'36" |
| 10 | 05'30" | 00:59'06" |
| 11 | 07'27" | 01:06'33" |
| 12 | 06'12" | 01:12'45" |
| 13 | 05'46" | 01:18'31" |
| 13.0 | 04'37" | 01:18'41" |
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