10.1 km | 01:04:48 | 06:23/km日期: 2024-04-05 11:47 - 總爬升: 133 m - 卡路里: 601 Cal - 總步數: 10674 - 平均步頻: 164 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 53.9
Pace: 06'24" / 06'13" / 06'15" / 06'05" / 06'15" / 06'21" / 06'12" / 06'15" / 06'06" / 06'15" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'23") | 1001 / 1001 | 162 / 93 |
| 2 | | 06'20" (+00'08") | 1000 / 2002 | 168 / 93 |
| 3 | | 06'22" (+00'10") | 1001 / 3003 | 165 / 94 |
| 4 | | 06'12" | 1000 / 4003 | 164 / 98 |
| 5 | | 06'19" (+00'07") | 1000 / 5003 | 164 / 95 |
| 6 | | 06'32" (+00'20") | 1003 / 6007 | 164 / 92 |
| 7 | | 06'28" (+00'16") | 1000 / 7008 | 163 / 94 |
| 8 | | 06'22" (+00'10") | 1001 / 8009 | 165 / 95 |
| 9 | | 06'24" (+00'12") | 1001 / 9011 | 163 / 95 |
| 10 | | 06'24" (+00'12") | 1000 / 10011 | 165 / 94 |
| 11 | | 05'49" | 114 / 10126 | 165 / 104 |
4月累積里程 :
172.94 km 
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'05" | 00:24'57" |
| 5 | 06'15" | 00:31'12" |
| 6 | 06'21" | 00:37'33" |
| 7 | 06'12" | 00:43'45" |
| 8 | 06'15" | 00:50'00" |
| 9 | 06'06" | 00:56'06" |
| 10 | 06'15" | 01:02'21" |
| 10.1 | 19'17" | 01:04'48" |
展開計圈分析
留言 
