5.5 km | 00:40:54 | 07:23/km日期: 2016-06-28 19:16 - 卡路里: 299 Cal - 總步數: 3970 - 平均步頻: 97 - 平均步幅: 139 cm - 溫度: 31°C - 濕度: 77%
Pace: 07'36" / 07'20" / 07'14" / 07'03" / 06'52" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+01'03") | 402 / 402 | 165 / 123 |
| 2 | | 32'14" (+28'24") | 51 / 453 | 7 / 430 |
| 3 | | 04'38" (+00'48") | 401 / 855 | 167 / 128 |
| 4 | | 29'42" (+25'52") | 56 / 911 | 15 / 215 |
| 5 | | 04'31" (+00'41") | 405 / 1316 | 168 / 131 |
| 6 | | 36'18" (+32'28") | 45 / 1362 | 15 / 176 |
| 7 | | 04'21" (+00'31") | 402 / 1764 | 170 / 134 |
| 8 | | 32'03" (+28'13") | 52 / 1816 | 26 / 118 |
| 9 | | 04'27" (+00'37") | 400 / 2217 | 172 / 130 |
| 10 | | 30'14" (+26'24") | 55 / 2272 | 20 / 162 |
| 11 | | 04'23" (+00'33") | 402 / 2675 | 167 / 135 |
| 12 | | 36'13" (+32'23") | 46 / 2721 | 20 / 135 |
| 13 | | 04'18" (+00'28") | 401 / 3123 | 168 / 137 |
| 14 | | 31'48" (+27'58") | 52 / 3175 | 24 / 131 |
| 15 | | 04'14" (+00'24") | 400 / 3575 | 169 / 138 |
| 16 | | 24'28" (+20'38") | 68 / 3643 | 20 / 200 |
| 17 | | 04'09" (+00'19") | 400 / 4044 | 171 / 140 |
| 18 | | 30'14" (+26'24") | 55 / 4099 | 20 / 162 |
| 19 | | 04'09" (+00'19") | 400 / 4500 | 169 / 142 |
| 20 | | 23'30" (+19'40") | 70 / 4570 | 39 / 107 |
| 21 | | 04'01" (+00'11") | 402 / 4973 | 169 / 146 |
| 22 | | 22'55" (+19'05") | 72 / 5045 | 32 / 134 |
| 23 | | 03'50" | 404 / 5449 | 167 / 155 |
| 24 | | 19'12" (+15'22") | 86 / 5536 | 21 / 241 |
6月累積里程 : 106.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'20" | 00:14'56" |
| 3 | 07'14" | 00:22'10" |
| 4 | 07'03" | 00:29'13" |
| 5 | 06'52" | 00:36'05" |
| 5.5 | 08'57" | 00:40'54" |
展開計圈分析
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