5.0 km | 00:37:18 | 07:29/km日期: 2024-04-04 19:07 - 平均心率: 130 - 卡路里: 283 Cal - 平均步頻: 192
Pace: 07'15" / 07'20" / 07'56" / 07'31" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'16") | 400 / 400 |
| 2 | | 03'55" (+00'13") | 40 / 440 |
| 3 | | 49'13" (+45'31") | 40 / 480 |
| 4 | | 03'52" (+00'10") | 400 / 880 |
| 5 | | 03'42" | 40 / 920 |
| 6 | | 21'53" (+18'11") | 90 / 1010 |
| 7 | | 04'14" (+00'32") | 400 / 1410 |
| 8 | | 21'56" (+18'14") | 90 / 1500 |
| 9 | | 04'28" (+00'46") | 400 / 1900 |
| 10 | | 17'50" (+14'08") | 110 / 2010 |
| 11 | | 04'31" (+00'49") | 390 / 2400 |
| 12 | | 18'52" (+15'10") | 130 / 2530 |
| 13 | | 04'29" (+00'47") | 390 / 2920 |
| 14 | | 22'18" (+18'36") | 100 / 3020 |
| 15 | | 04'33" (+00'51") | 390 / 3410 |
| 16 | | 17'21" (+13'39") | 130 / 3540 |
| 17 | | 04'31" (+00'49") | 400 / 3940 |
| 18 | | 00'00" | 0 / 3940 |
| 19 | | 19'03" (+15'21") | 120 / 4060 |
| 20 | | 04'56" (+01'14") | 390 / 4450 |
| 21 | | 21'10" (+17'28") | 110 / 4560 |
| 22 | | 04'25" (+00'43") | 400 / 4960 |
| 23 | | 05'56" (+02'14") | 20 / 4980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
50.86 km 
Nike React Infinity Run Flyknit 3 累積 :
180.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'20" | 00:14'35" |
| 3 | 07'56" | 00:22'31" |
| 4 | 07'31" | 00:30'02" |
| 5.0 | 07'26" | 00:37'20" |
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