21.4 km | 02:01:59 | 05:41/km日期: 2024-04-05 07:16 - 平均心率: 154 - 卡路里: 1469 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92.7
Pace: 05'24" / 05'02" / 04'52" / 04'47" / 04'47" / 04'39" / 04'53" / 04'58" / 04'59" / 05'09" / 05'53" / 06'37" / 05'21" / 07'05" / 05'43" / 05'35" / 05'33" / 05'36" / 06'47" / 06'39" / 08'33" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'52" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" (+00'31") | 1000 / 10000 |
| 11 | | 05'52" (+01'14") | 1000 / 11000 |
| 12 | | 06'36" (+01'58") | 1000 / 12000 |
| 13 | | 05'20" (+00'42") | 1000 / 13000 |
| 14 | | 07'05" (+02'27") | 1000 / 14000 |
| 15 | | 05'43" (+01'05") | 1000 / 15000 |
| 16 | | 05'34" (+00'56") | 1000 / 16000 |
| 17 | | 05'32" (+00'54") | 1000 / 17000 |
| 18 | | 05'36" (+00'58") | 1000 / 18000 |
| 19 | | 06'46" (+02'08") | 1000 / 19000 |
| 20 | | 06'39" (+02'01") | 1000 / 20000 |
| 21 | | 08'33" (+03'55") | 1000 / 21000 |
| 22 | | 07'02" (+02'24") | 428 / 21428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
215.63 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 04'52" | 00:15'18" |
| 4 | 04'47" | 00:20'05" |
| 5 | 04'47" | 00:24'52" |
| 6 | 04'39" | 00:29'31" |
| 7 | 04'53" | 00:34'24" |
| 8 | 04'58" | 00:39'22" |
| 9 | 04'59" | 00:44'21" |
| 10 | 05'09" | 00:49'30" |
| 11 | 05'53" | 00:55'23" |
| 12 | 06'37" | 01:02'00" |
| 13 | 05'21" | 01:07'21" |
| 14 | 07'05" | 01:14'26" |
| 15 | 05'43" | 01:20'09" |
| 16 | 05'35" | 01:25'44" |
| 17 | 05'33" | 01:31'17" |
| 18 | 05'36" | 01:36'53" |
| 19 | 06'47" | 01:43'40" |
| 20 | 06'39" | 01:50'19" |
| 21 | 08'33" | 01:58'52" |
| 21.4 | 07'02" | 02:01'53" |
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