8.1 km | 00:50:05 | 06:10/km日期: 2024-04-03 19:58 - 平均心率: 136 - 卡路里: 647 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.1
Pace: 06'13" / 06'14" / 06'25" / 05'54" / 06'17" / 05'44" / 06'08" / 06'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'05") | 1000 / 1000 |
| 2 | | 06'14" (+02'07") | 1000 / 2000 |
| 3 | | 06'20" (+02'13") | 401 / 2401 |
| 4 | | 04'18" (+00'11") | 232 / 2634 |
| 5 | | 07'47" (+03'40") | 385 / 3019 |
| 6 | | 04'18" (+00'11") | 231 / 3251 |
| 7 | | 07'24" (+03'17") | 404 / 3656 |
| 8 | | 04'10" (+00'03") | 239 / 3895 |
| 9 | | 06'54" (+02'47") | 434 / 4329 |
| 10 | | 04'09" (+00'02") | 240 / 4569 |
| 11 | | 07'09" (+03'02") | 419 / 4989 |
| 12 | | 04'15" (+00'08") | 234 / 5223 |
| 13 | | 07'02" (+02'55") | 425 / 5649 |
| 14 | | 04'07" | 242 / 5891 |
| 15 | | 07'04" (+02'57") | 424 / 6316 |
| 16 | | 04'14" (+00'07") | 235 / 6551 |
| 17 | | 06'32" (+02'25") | 1000 / 7551 |
| 18 | | 06'26" (+02'19") | 538 / 8090 |
| 19 | | 06'33" (+02'26") | 12 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 120.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'25" | 00:18'52" |
| 4 | 05'54" | 00:24'46" |
| 5 | 06'17" | 00:31'03" |
| 6 | 05'44" | 00:36'47" |
| 7 | 06'08" | 00:42'55" |
| 8 | 06'31" | 00:49'26" |
| 8.1 | 06'19" | 00:50'05" |
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