21.5 km | 02:00:03 | 05:34/km日期: 2024-04-05 15:50 - 平均心率: 144 - 卡路里: 740 Cal - 平均步頻: 194
Pace: 06'55" / 05'58" / 05'43" / 05'47" / 05'41" / 05'35" / 05'40" / 05'37" / 05'35" / 05'35" / 05'25" / 05'28" / 05'25" / 05'25" / 05'28" / 05'23" / 05'22" / 05'21" / 05'23" / 05'26" / 05'19" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" (+00'05") | 1000 / 13000 |
| 14 | | 05'25" (+00'06") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'22" (+00'03") | 1000 / 16000 |
| 17 | | 05'21" (+00'02") | 1000 / 17000 |
| 18 | | 05'21" (+00'02") | 1000 / 18000 |
| 19 | | 05'23" (+00'04") | 1000 / 19000 |
| 20 | | 05'25" (+00'06") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'01" | 503 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 326.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'58" | 00:12'53" |
| 3 | 05'43" | 00:18'36" |
| 4 | 05'47" | 00:24'23" |
| 5 | 05'41" | 00:30'04" |
| 6 | 05'35" | 00:35'39" |
| 7 | 05'40" | 00:41'19" |
| 8 | 05'37" | 00:46'56" |
| 9 | 05'35" | 00:52'31" |
| 10 | 05'35" | 00:58'06" |
| 11 | 05'25" | 01:03'31" |
| 12 | 05'28" | 01:08'59" |
| 13 | 05'25" | 01:14'24" |
| 14 | 05'25" | 01:19'49" |
| 15 | 05'28" | 01:25'17" |
| 16 | 05'23" | 01:30'40" |
| 17 | 05'22" | 01:36'02" |
| 18 | 05'21" | 01:41'23" |
| 19 | 05'23" | 01:46'46" |
| 20 | 05'26" | 01:52'12" |
| 21 | 05'19" | 01:57'31" |
| 21.5 | 05'02" | 02:00'03" |
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