4.2 km | 00:20:55 | 04:59/km日期: 2024-04-05 15:58 - 平均心率: 138 - 卡路里: 265 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83.2
Pace: 04'44" / 05'04" / 05'09" / 04'37" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'57" (+00'21") | 202 / 202 |
| 2 | | 07'05" (+04'29") | 211 / 414 |
| 3 | | 03'02" (+00'26") | 203 / 617 |
| 4 | | 06'57" (+04'21") | 215 / 833 |
| 5 | | 03'03" (+00'27") | 200 / 1033 |
| 6 | | 06'41" (+04'05") | 223 / 1257 |
| 7 | | 03'02" (+00'26") | 199 / 1457 |
| 8 | | 06'41" (+04'05") | 223 / 1680 |
| 9 | | 02'56" (+00'20") | 207 / 1888 |
| 10 | | 07'11" (+04'35") | 207 / 2095 |
| 11 | | 02'52" (+00'16") | 216 / 2312 |
| 12 | | 07'29" (+04'53") | 195 / 2507 |
| 13 | | 02'57" (+00'21") | 205 / 2713 |
| 14 | | 07'15" (+04'39") | 204 / 2918 |
| 15 | | 25'20" (+22'44") | 0 / 2918 |
| 16 | | 02'51" (+00'15") | 210 / 3128 |
| 17 | | 07'04" (+04'28") | 210 / 3339 |
| 18 | | 02'44" (+00'08") | 203 / 3543 |
| 19 | | 07'08" (+04'32") | 214 / 3757 |
| 20 | | 02'36" | 202 / 3960 |
| 21 | | 06'36" (+04'00") | 225 / 4185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 279.19 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'04" | 00:09'48" |
| 3 | 05'09" | 00:14'57" |
| 4 | 04'37" | 00:19'34" |
| 4.2 | 07'16" | 00:20'55" |
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