24.1 km | 04:04:12 | 10:08/km日期: 2024-04-04 08:45 - 總爬升: 732 m - 平均心率: 142 - 卡路里: 874 Cal - 平均步頻: 159 - 溫度: 27°C - 濕度: 79.1
Pace: 12'56" / 08'41" / 06'26" / 07'19" / 11'48" / 08'38" / 13'03" / 11'55" / 27'11" / 13'04" / 09'23" / 09'43" / 07'44" / 07'12" / 09'02" / 10'41" / 08'41" / 06'34" / 06'44" / 10'38" / 07'05" / 08'59" / 08'39" / 08'18" / 54'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
299.96 km 
HOKAONEONE SPEEDGOAT5 累積 :
626.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 08'41" | 00:21'37" |
| 3 | 06'26" | 00:28'03" |
| 4 | 07'19" | 00:35'22" |
| 5 | 11'48" | 00:47'10" |
| 6 | 08'38" | 00:55'48" |
| 7 | 13'03" | 01:08'51" |
| 8 | 11'55" | 01:20'46" |
| 9 | 27'11" | 01:47'57" |
| 10 | 13'04" | 02:01'01" |
| 11 | 09'23" | 02:10'24" |
| 12 | 09'43" | 02:20'07" |
| 13 | 07'44" | 02:27'51" |
| 14 | 07'12" | 02:35'03" |
| 15 | 09'02" | 02:44'05" |
| 16 | 10'41" | 02:54'46" |
| 17 | 08'41" | 03:03'27" |
| 18 | 06'34" | 03:10'01" |
| 19 | 06'44" | 03:16'45" |
| 20 | 10'38" | 03:27'23" |
| 21 | 07'05" | 03:34'28" |
| 22 | 08'59" | 03:43'27" |
| 23 | 08'39" | 03:52'06" |
| 24 | 08'18" | 04:00'24" |
| 24.1 | 54'03" | 04:04'12" |
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