12.1 km | 01:12:52 | 06:00/km日期: 2024-03-26 18:42 - 平均心率: 132 - 卡路里: 847 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77.3
Pace: 06'37" / 05'39" / 05'37" / 05'36" / 05'32" / 05'29" / 05'26" / 06'00" / 05'36" / 05'48" / 07'17" / 08'04" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 07'16" (+01'50") | 1000 / 11000 |
| 12 | | 08'03" (+02'37") | 1000 / 12000 |
| 13 | | 08'25" (+02'59") | 130 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
246.65 km 
母子鱷魚 跟上來小白 累積 :
1111.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'39" | 00:12'16" |
| 3 | 05'37" | 00:17'53" |
| 4 | 05'36" | 00:23'29" |
| 5 | 05'32" | 00:29'01" |
| 6 | 05'29" | 00:34'30" |
| 7 | 05'26" | 00:39'56" |
| 8 | 06'00" | 00:45'56" |
| 9 | 05'36" | 00:51'32" |
| 10 | 05'48" | 00:57'20" |
| 11 | 07'17" | 01:04'37" |
| 12 | 08'04" | 01:12'41" |
| 12.1 | 08'25" | 01:13'47" |
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