10.6 km | 01:51:33 | 10:33/km日期: 2024-04-04 18:57 - 平均心率: 110 - 卡路里: 624 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 74.9
Pace: 10'15" / 06'58" / 06'56" / 10'04" / 14'02" / 07'14" / 07'09" / 10'35" / 12'53" / 16'14" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'19") | 1000 / 1000 |
| 2 | | 06'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 10'03" (+03'07") | 1000 / 4000 |
| 5 | | 14'02" (+07'06") | 1000 / 5000 |
| 6 | | 07'13" (+00'17") | 1000 / 6000 |
| 7 | | 07'09" (+00'13") | 1000 / 7000 |
| 8 | | 10'34" (+03'38") | 1000 / 8000 |
| 9 | | 12'52" (+05'56") | 1000 / 9000 |
| 10 | | 16'14" (+09'18") | 1000 / 10000 |
| 11 | | 16'19" (+09'23") | 564 / 10564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
206.66 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'58" | 00:17'13" |
| 3 | 06'56" | 00:24'09" |
| 4 | 10'04" | 00:34'13" |
| 5 | 14'02" | 00:48'15" |
| 6 | 07'14" | 00:55'29" |
| 7 | 07'09" | 01:02'38" |
| 8 | 10'35" | 01:13'13" |
| 9 | 12'53" | 01:26'06" |
| 10 | 16'14" | 01:42'20" |
| 10.6 | 16'20" | 01:51'33" |
展開計圈分析
留言 
