9.7 km | 00:54:52 | 05:38/km日期: 2024-04-03 19:31 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70.7
Pace: 06'11" / 06'35" / 06'22" / 06'21" / 06'01" / 05'19" / 04'49" / 04'47" / 04'49" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'24") | 1000 / 1000 |
| 2 | | 06'35" (+01'48") | 1000 / 2000 |
| 3 | | 06'21" (+01'34") | 1000 / 3000 |
| 4 | | 06'21" (+01'34") | 1000 / 4000 |
| 5 | | 06'01" (+01'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 734 / 9734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 229.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'35" | 00:12'46" |
| 3 | 06'22" | 00:19'08" |
| 4 | 06'21" | 00:25'29" |
| 5 | 06'01" | 00:31'30" |
| 6 | 05'19" | 00:36'49" |
| 7 | 04'49" | 00:41'38" |
| 8 | 04'47" | 00:46'25" |
| 9 | 04'49" | 00:51'14" |
| 9.7 | 04'56" | 00:54'52" |
展開計圈分析
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