12.5 km | 01:43:52 | 08:16/km日期: 2016-07-02 05:24 - 總爬升: 269 m - 卡路里: 921 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71%
Pace: 11'04" / 09'56" / 09'00" / 08'34" / 08'54" / 09'42" / 06'11" / 05'19" / 05'21" / 05'03" / 09'52" / 09'59" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+06'01") | 1000 / 1000 |
| 2 | | 09'54" (+04'52") | 1000 / 2000 |
| 3 | | 09'02" (+04'00") | 1000 / 3000 |
| 4 | | 08'33" (+03'31") | 1000 / 4000 |
| 5 | | 08'54" (+03'52") | 1000 / 5000 |
| 6 | | 09'41" (+04'39") | 1000 / 6000 |
| 7 | | 06'11" (+01'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 09'51" (+04'49") | 1000 / 11000 |
| 12 | | 09'59" (+04'57") | 1000 / 12000 |
| 13 | | 09'01" (+03'59") | 549 / 12549 |
7月累積里程 : 170.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 09'56" | 00:21'00" |
| 3 | 09'00" | 00:30'00" |
| 4 | 08'34" | 00:38'34" |
| 5 | 08'54" | 00:47'28" |
| 6 | 09'42" | 00:57'10" |
| 7 | 06'11" | 01:03'21" |
| 8 | 05'19" | 01:08'40" |
| 9 | 05'21" | 01:14'01" |
| 10 | 05'03" | 01:19'04" |
| 11 | 09'52" | 01:28'56" |
| 12 | 09'59" | 01:38'55" |
| 12.5 | 09'02" | 01:43'53" |
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