11.2 km | 00:53:51 | 04:48/km日期: 2024-04-03 18:48 - 平均心率: 152 - 卡路里: 657 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65.8
Pace: 03'59" / 05'49" / 04'03" / 05'50" / 04'30" / 06'19" / 03'48" / 06'00" / 03'45" / 05'35" / 03'30" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'32") | 403 / 403 |
| 2 | | 04'02" (+00'39") | 413 / 817 |
| 3 | | 04'03" (+00'40") | 405 / 1223 |
| 4 | | 03'57" (+00'34") | 412 / 1635 |
| 5 | | 16'30" (+13'07") | 149 / 1785 |
| 6 | | 03'43" (+00'20") | 413 / 2198 |
| 7 | | 04'09" (+00'46") | 400 / 2598 |
| 8 | | 04'00" (+00'37") | 414 / 3013 |
| 9 | | 04'00" (+00'37") | 413 / 3426 |
| 10 | | 04'00" (+00'37") | 407 / 3834 |
| 11 | | 15'00" (+11'37") | 216 / 4050 |
| 12 | | 03'49" (+00'26") | 411 / 4462 |
| 13 | | 04'00" (+00'37") | 409 / 4871 |
| 14 | | 04'01" (+00'38") | 406 / 5277 |
| 15 | | 03'52" (+00'29") | 411 / 5688 |
| 16 | | 17'45" (+14'22") | 177 / 5865 |
| 17 | | 03'42" (+00'19") | 403 / 6269 |
| 18 | | 03'51" (+00'28") | 411 / 6680 |
| 19 | | 03'49" (+00'26") | 403 / 7084 |
| 20 | | 03'41" (+00'18") | 410 / 7494 |
| 21 | | 14'44" (+11'21") | 211 / 7706 |
| 22 | | 03'33" (+00'10") | 408 / 8114 |
| 23 | | 03'42" (+00'19") | 409 / 8523 |
| 24 | | 03'46" (+00'23") | 403 / 8926 |
| 25 | | 03'44" (+00'21") | 408 / 9335 |
| 26 | | 13'18" (+09'55") | 207 / 9542 |
| 27 | | 03'23" | 406 / 9949 |
| 28 | | 03'31" (+00'08") | 413 / 10362 |
| 29 | | 03'30" (+00'07") | 410 / 10772 |
| 30 | | 03'26" (+00'03") | 418 / 11190 |
| 31 | | 04'50" (+01'27") | 19 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
314.39 km 
saucony axon3 累積 :
1346.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'49" | 00:09'48" |
| 3 | 04'03" | 00:13'51" |
| 4 | 05'50" | 00:19'41" |
| 5 | 04'30" | 00:24'11" |
| 6 | 06'19" | 00:30'30" |
| 7 | 03'48" | 00:34'18" |
| 8 | 06'00" | 00:40'18" |
| 9 | 03'45" | 00:44'03" |
| 10 | 05'35" | 00:49'38" |
| 11 | 03'30" | 00:53'08" |
| 11.2 | 03'29" | 00:53'52" |
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