21.0 km | 02:04:22 | 05:55/km日期: 2024-04-04 05:26 - 總爬升: 257 m - 平均心率: 149 - 卡路里: 881 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 83.7
Pace: 17'31" / 07'12" / 07'39" / 08'40" / 05'47" / 07'19" / 05'50" / 05'31" / 11'54" / 05'19" / 13'26" / 11'51" / 05'09" / 07'27" / 05'30" / 05'12" / 08'21" / 05'29" / 05'48" / 05'32" / 05'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'29") | 1000 / 1000 |
| 2 | | 07'12" (+02'03") | 1000 / 2000 |
| 3 | | 07'24" (+02'15") | 1000 / 3000 |
| 4 | | 07'11" (+02'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'40") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'25" (+01'16") | 1000 / 11000 |
| 12 | | 07'01" (+01'52") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'28" (+00'19") | 1000 / 14000 |
| 15 | | 05'29" (+00'20") | 1000 / 15000 |
| 16 | | 05'11" (+00'02") | 1000 / 16000 |
| 17 | | 05'28" (+00'19") | 1000 / 17000 |
| 18 | | 05'29" (+00'20") | 1000 / 18000 |
| 19 | | 05'48" (+00'39") | 1000 / 19000 |
| 20 | | 05'32" (+00'23") | 1000 / 20000 |
| 21 | | 05'13" (+00'04") | 1000 / 21000 |
| 22 | | 04'30" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 326.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'31" | 00:17'31" |
| 2 | 07'12" | 00:24'43" |
| 3 | 07'39" | 00:32'22" |
| 4 | 08'40" | 00:41'02" |
| 5 | 05'47" | 00:46'49" |
| 6 | 07'19" | 00:54'08" |
| 7 | 05'50" | 00:59'58" |
| 8 | 05'31" | 01:05'29" |
| 9 | 11'54" | 01:17'23" |
| 10 | 05'19" | 01:22'42" |
| 11 | 13'26" | 01:36'08" |
| 12 | 11'51" | 01:47'59" |
| 13 | 05'09" | 01:53'08" |
| 14 | 07'27" | 02:00'35" |
| 15 | 05'30" | 02:06'05" |
| 16 | 05'12" | 02:11'17" |
| 17 | 08'21" | 02:19'38" |
| 18 | 05'29" | 02:25'07" |
| 19 | 05'48" | 02:30'55" |
| 20 | 05'32" | 02:36'27" |
| 21 | 05'14" | 02:41'41" |
| 21.0 | 04'17" | 02:41'45" |
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