11.3 km | 04:03:44 | 21:33/km日期: 2024-03-31 06:07 - 總爬升: 803 m - 平均心率: 111 - 卡路里: 1268 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 89.6
Pace: 13'57" / 14'35" / 13'30" / 15'31" / 27'08" / 26'14" / 59'21" / 13'46" / 13'12" / 14'18" / 19'33" / 40'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+00'46") | 1000 / 1000 |
| 2 | | 14'34" (+01'23") | 1000 / 2000 |
| 3 | | 13'29" (+00'18") | 1000 / 3000 |
| 4 | | 15'30" (+02'19") | 1000 / 4000 |
| 5 | | 27'06" (+13'55") | 1000 / 5000 |
| 6 | | 26'13" (+13'02") | 1000 / 6000 |
| 7 | | 59'21" (+46'10") | 1000 / 7000 |
| 8 | | 13'45" (+00'34") | 1000 / 8000 |
| 9 | | 13'11" | 1000 / 9000 |
| 10 | | 14'17" (+01'06") | 1000 / 10000 |
| 11 | | 19'33" (+06'22") | 1000 / 11000 |
| 12 | | 41'02" (+27'51") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
139.71 km 
ASICS GEL-SONOMA 7 GTX 累積 :
41.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 14'35" | 00:28'32" |
| 3 | 13'30" | 00:42'02" |
| 4 | 15'31" | 00:57'33" |
| 5 | 27'08" | 01:24'41" |
| 6 | 26'14" | 01:50'55" |
| 7 | 59'21" | 02:50'16" |
| 8 | 13'46" | 03:04'02" |
| 9 | 13'12" | 03:17'14" |
| 10 | 14'18" | 03:31'32" |
| 11 | 19'33" | 03:51'05" |
| 11.3 | 41'01" | 04:03'45" |
展開計圈分析
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