19.1 km | 02:18:56 | 07:16/km日期: 2024-03-31 09:42 - 平均心率: 156 - 卡路里: 1031 Cal - 總步數: 23372 - 平均步頻: 168 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 94.2
Pace: 07'09" / 07'21" / 07'13" / 06'55" / 06'43" / 06'44" / 06'45" / 07'01" / 06'45" / 07'17" / 07'00" / 06'59" / 07'03" / 07'25" / 07'18" / 07'07" / 07'34" / 07'54" / 08'41" / 19'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 125.59 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'21" | 00:14'30" |
| 3 | 07'13" | 00:21'43" |
| 4 | 06'55" | 00:28'38" |
| 5 | 06'43" | 00:35'21" |
| 6 | 06'44" | 00:42'05" |
| 7 | 06'45" | 00:48'50" |
| 8 | 07'01" | 00:55'51" |
| 9 | 06'45" | 01:02'36" |
| 10 | 07'17" | 01:09'53" |
| 11 | 07'00" | 01:16'53" |
| 12 | 06'59" | 01:23'52" |
| 13 | 07'03" | 01:30'55" |
| 14 | 07'25" | 01:38'20" |
| 15 | 07'18" | 01:45'38" |
| 16 | 07'07" | 01:52'45" |
| 17 | 07'34" | 02:00'19" |
| 18 | 07'54" | 02:08'13" |
| 19 | 08'41" | 02:16'54" |
| 19.1 | 19'34" | 02:18'56" |
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