14.5 km | 01:26:12 | 05:56/km日期: 2024-04-02 07:53 - 平均心率: 149 - 卡路里: 912 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90.7
Pace: 06'07" / 05'42" / 07'13" / 13'20" / 06'53" / 06'00" / 16'03" / 06'27" / 06'21" / 05'38" / 05'44" / 12'22" / 05'59" / 05'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 06'39" (+01'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'45") | 1000 / 6000 |
| 7 | | 06'21" (+01'06") | 1000 / 7000 |
| 8 | | 06'26" (+01'11") | 1000 / 8000 |
| 9 | | 06'21" (+01'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'44" (+00'29") | 1000 / 11000 |
| 12 | | 05'48" (+00'33") | 1000 / 12000 |
| 13 | | 05'58" (+00'43") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 499 / 14499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
209.00 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 07'13" | 00:19'02" |
| 4 | 13'20" | 00:32'22" |
| 5 | 06'53" | 00:39'15" |
| 6 | 06'00" | 00:45'15" |
| 7 | 16'03" | 01:01'18" |
| 8 | 06'27" | 01:07'45" |
| 9 | 06'21" | 01:14'06" |
| 10 | 05'38" | 01:19'44" |
| 11 | 05'44" | 01:25'28" |
| 12 | 12'22" | 01:37'50" |
| 13 | 05'59" | 01:43'49" |
| 14 | 05'24" | 01:49'13" |
| 14.5 | 05'52" | 01:52'09" |
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