17.6 km | 02:30:27 | 08:32/km日期: 2024-03-31 07:30 - 總爬升: 517 m - 平均心率: 167 - 卡路里: 1733 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 88.6
Pace: 09'23" / 11'28" / 07'02" / 10'10" / 07'13" / 10'36" / 07'10" / 08'57" / 08'09" / 10'38" / 08'34" / 05'53" / 06'10" / 09'19" / 10'05" / 08'12" / 08'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+03'30") | 1000 / 1000 |
| 2 | | 11'27" (+05'35") | 1000 / 2000 |
| 3 | | 07'02" (+01'10") | 1000 / 3000 |
| 4 | | 10'09" (+04'17") | 1000 / 4000 |
| 5 | | 07'12" (+01'20") | 1000 / 5000 |
| 6 | | 10'36" (+04'44") | 1000 / 6000 |
| 7 | | 07'09" (+01'17") | 1000 / 7000 |
| 8 | | 08'57" (+03'05") | 1000 / 8000 |
| 9 | | 08'08" (+02'16") | 1000 / 9000 |
| 10 | | 10'38" (+04'46") | 1000 / 10000 |
| 11 | | 08'33" (+02'41") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'10" (+00'18") | 1000 / 13000 |
| 14 | | 09'18" (+03'26") | 1000 / 14000 |
| 15 | | 10'04" (+04'12") | 1000 / 15000 |
| 16 | | 08'11" (+02'19") | 1000 / 16000 |
| 17 | | 08'20" (+02'28") | 1000 / 17000 |
| 18 | | 04'59" | 630 / 17630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 201.52 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 11'28" | 00:20'51" |
| 3 | 07'02" | 00:27'53" |
| 4 | 10'10" | 00:38'03" |
| 5 | 07'13" | 00:45'16" |
| 6 | 10'36" | 00:55'52" |
| 7 | 07'10" | 01:03'02" |
| 8 | 08'57" | 01:11'59" |
| 9 | 08'09" | 01:20'08" |
| 10 | 10'38" | 01:30'46" |
| 11 | 08'34" | 01:39'20" |
| 12 | 05'53" | 01:45'13" |
| 13 | 06'10" | 01:51'23" |
| 14 | 09'19" | 02:00'42" |
| 15 | 10'05" | 02:10'47" |
| 16 | 08'12" | 02:18'59" |
| 17 | 08'20" | 02:27'19" |
| 17.6 | 04'59" | 02:30'28" |
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