9.1 km | 00:50:20 | 05:31/km日期: 2024-03-29 19:43 - 平均心率: 150 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68.9
Pace: 06'12" / 05'37" / 05'33" / 05'35" / 04'55" / 05'26" / 05'28" / 05'14" / 05'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'34") | 1000 / 1000 |
| 2 | | 05'37" (+02'00") | 1000 / 2000 |
| 3 | | 05'53" (+02'16") | 538 / 2538 |
| 4 | | 03'51" (+00'14") | 259 / 2798 |
| 5 | | 06'35" (+02'58") | 454 / 3252 |
| 6 | | 03'45" (+00'08") | 265 / 3518 |
| 7 | | 06'09" (+02'32") | 487 / 4005 |
| 8 | | 03'48" (+00'11") | 262 / 4267 |
| 9 | | 05'57" (+02'20") | 503 / 4771 |
| 10 | | 03'51" (+00'14") | 259 / 5030 |
| 11 | | 06'07" (+02'30") | 490 / 5520 |
| 12 | | 03'37" | 276 / 5796 |
| 13 | | 06'08" (+02'31") | 488 / 6285 |
| 14 | | 03'37" | 276 / 6561 |
| 15 | | 06'15" (+02'38") | 479 / 7041 |
| 16 | | 03'47" (+00'10") | 263 / 7304 |
| 17 | | 05'46" (+02'09") | 1000 / 8304 |
| 18 | | 05'36" (+01'59") | 754 / 9059 |
| 19 | | 07'16" (+03'39") | 47 / 9107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 140.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 05'33" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 04'55" | 00:27'52" |
| 6 | 05'26" | 00:33'18" |
| 7 | 05'28" | 00:38'46" |
| 8 | 05'14" | 00:44'00" |
| 9 | 05'41" | 00:49'41" |
| 9.1 | 06'04" | 00:50'20" |
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