13.0 km | 02:14:30 | 10:20/km日期: 2024-03-24 05:36 - 總爬升: 222 m - 平均心率: 96 - 卡路里: 830 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 96.2
Pace: 09'08" / 06'38" / 08'36" / 07'57" / 11'17" / 11'53" / 06'28" / 06'20" / 13'58" / 12'58" / 12'47" / 11'40" / 14'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'48") | 1000 / 1000 |
| 2 | | 06'38" (+00'19") | 1000 / 2000 |
| 3 | | 08'36" (+02'17") | 1000 / 3000 |
| 4 | | 07'56" (+01'37") | 1000 / 4000 |
| 5 | | 11'16" (+04'57") | 1000 / 5000 |
| 6 | | 11'53" (+05'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 13'58" (+07'39") | 1000 / 9000 |
| 10 | | 12'58" (+06'39") | 1000 / 10000 |
| 11 | | 12'46" (+06'27") | 1000 / 11000 |
| 12 | | 11'39" (+05'20") | 1000 / 12000 |
| 13 | | 14'48" (+08'29") | 1000 / 13000 |
| 14 | | 08'00" (+01'41") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 118.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'38" | 00:15'46" |
| 3 | 08'36" | 00:24'22" |
| 4 | 07'57" | 00:32'19" |
| 5 | 11'17" | 00:43'36" |
| 6 | 11'53" | 00:55'29" |
| 7 | 06'28" | 01:01'57" |
| 8 | 06'20" | 01:08'17" |
| 9 | 13'58" | 01:22'15" |
| 10 | 12'58" | 01:35'13" |
| 11 | 12'47" | 01:48'00" |
| 12 | 11'40" | 01:59'40" |
| 13 | 14'48" | 02:14'28" |
| 13.0 | 09'34" | 02:14'31" |
展開計圈分析
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