12.0 km | 01:21:09 | 06:45/km日期: 2016-06-19 06:22 - 平均心率: 175 - 卡路里: 1105 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 05'55" / 05'49" / 05'56" / 06'06" / 06'16" / 14'40" / 06'43" / 07'03" / 07'52" / 07'30" / 07'32" / 08'16" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'38" (+00'50") | 1000 / 6000 |
| 7 | | 06'42" (+00'54") | 1000 / 7000 |
| 8 | | 07'03" (+01'15") | 1000 / 8000 |
| 9 | | 07'35" (+01'47") | 1000 / 9000 |
| 10 | | 07'29" (+01'41") | 1000 / 10000 |
| 11 | | 07'32" (+01'44") | 1000 / 11000 |
| 12 | | 07'57" (+02'09") | 1000 / 12000 |
| 13 | | 07'16" (+01'28") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 36.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 06'06" | 00:23'46" |
| 5 | 06'16" | 00:30'02" |
| 6 | 14'40" | 00:44'42" |
| 7 | 06'43" | 00:51'25" |
| 8 | 07'03" | 00:58'28" |
| 9 | 07'52" | 01:06'20" |
| 10 | 07'30" | 01:13'50" |
| 11 | 07'32" | 01:21'22" |
| 12 | 08'16" | 01:29'38" |
| 12.0 | 07'45" | 01:29'47" |
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