20.8 km | 01:59:27 | 05:45/km日期: 2024-03-31 08:00 - 總爬升: 390 m - 平均心率: 149 - 卡路里: 1327 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83.3
Pace: 05'08" / 05'39" / 05'33" / 05'46" / 06'00" / 06'09" / 05'54" / 05'15" / 05'49" / 05'59" / 05'38" / 05'59" / 05'16" / 05'19" / 05'36" / 05'40" / 06'09" / 05'35" / 05'47" / 05'31" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'46" (+00'38") | 1000 / 4000 |
| 5 | | 06'00" (+00'52") | 1000 / 5000 |
| 6 | | 06'09" (+01'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'46") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'40") | 1000 / 9000 |
| 10 | | 05'59" (+00'51") | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 05'59" (+00'51") | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 1000 / 13000 |
| 14 | | 05'19" (+00'11") | 1000 / 14000 |
| 15 | | 05'35" (+00'27") | 1000 / 15000 |
| 16 | | 05'40" (+00'32") | 1000 / 16000 |
| 17 | | 06'08" (+01'00") | 1000 / 17000 |
| 18 | | 05'34" (+00'26") | 1000 / 18000 |
| 19 | | 05'47" (+00'39") | 1000 / 19000 |
| 20 | | 05'30" (+00'22") | 1000 / 20000 |
| 21 | | 07'27" (+02'19") | 772 / 20772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 131.96 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'39" | 00:10'47" |
| 3 | 05'33" | 00:16'20" |
| 4 | 05'46" | 00:22'06" |
| 5 | 06'00" | 00:28'06" |
| 6 | 06'09" | 00:34'15" |
| 7 | 05'54" | 00:40'09" |
| 8 | 05'15" | 00:45'24" |
| 9 | 05'49" | 00:51'13" |
| 10 | 05'59" | 00:57'12" |
| 11 | 05'38" | 01:02'50" |
| 12 | 05'59" | 01:08'49" |
| 13 | 05'16" | 01:14'05" |
| 14 | 05'19" | 01:19'24" |
| 15 | 05'36" | 01:25'00" |
| 16 | 05'40" | 01:30'40" |
| 17 | 06'09" | 01:36'49" |
| 18 | 05'35" | 01:42'24" |
| 19 | 05'47" | 01:48'11" |
| 20 | 05'31" | 01:53'42" |
| 20.8 | 07'28" | 01:59'28" |
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