10.6 km | 01:00:21 | 05:42/km日期: 2024-03-29 20:57 - 總爬升: 753 m - 平均心率: 165 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80.8
Pace: 06'01" / 05'42" / 05'30" / 05'28" / 05'32" / 05'41" / 05'43" / 05'43" / 05'35" / 05'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 07'23" (+02'14") | 576 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
178.51 km 
Nike Zoom Winflo 6 累積 :
2521.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'28" | 00:22'41" |
| 5 | 05'32" | 00:28'13" |
| 6 | 05'41" | 00:33'54" |
| 7 | 05'43" | 00:39'37" |
| 8 | 05'43" | 00:45'20" |
| 9 | 05'35" | 00:50'55" |
| 10 | 05'10" | 00:56'05" |
| 10.6 | 07'24" | 01:00'21" |
展開計圈分析
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