11.0 km | 01:11:29 | 06:29/km日期: 2024-03-30 18:10 - 總爬升: 795 m - 平均心率: 143 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85.6
Pace: 06'31" / 07'00" / 06'32" / 06'31" / 06'22" / 06'31" / 06'18" / 06'27" / 06'19" / 06'20" / 06'28" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 1000 / 1000 |
| 2 | | 07'00" (+00'42") | 1000 / 2000 |
| 3 | | 06'31" (+00'13") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'22" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'26" (+00'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'01") | 1000 / 9000 |
| 10 | | 06'19" (+00'01") | 1000 / 10000 |
| 11 | | 06'28" (+00'10") | 1000 / 11000 |
| 12 | | 07'03" (+00'45") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 132.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'00" | 00:13'31" |
| 3 | 06'32" | 00:20'03" |
| 4 | 06'31" | 00:26'34" |
| 5 | 06'22" | 00:32'56" |
| 6 | 06'31" | 00:39'27" |
| 7 | 06'18" | 00:45'45" |
| 8 | 06'27" | 00:52'12" |
| 9 | 06'19" | 00:58'31" |
| 10 | 06'20" | 01:04'51" |
| 11 | 06'28" | 01:11'19" |
| 11.0 | 07'29" | 01:11'29" |
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