10.2 km | 01:05:08 | 06:22/km日期: 2016-06-30 11:58 - 總爬升: 113 m - 地點: 竹科 - 天氣: 熱 - 卡路里: 571 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71%
Pace: 06'13" / 05'32" / 05'31" / 05'40" / 06'31" / 06'39" / 08'18" / 06'00" / 06'54" / 06'24" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 06'31" (+01'00") | 1000 / 5000 |
| 6 | | 06'39" (+01'08") | 1000 / 6000 |
| 7 | | 08'17" (+02'46") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 06'54" (+01'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'53") | 1000 / 10000 |
| 11 | | 06'18" (+00'47") | 228 / 10228 |
蚱蜢戰鞋試跑感覺還不錯，但一定要打洞，蚱蜢戰鞋有設計溝槽導流汗水，左右鞋各在前後各打一顆洞，明天在試跑看看。
6月累積里程 :
105.99 km 
蚱蜢戰鞋 黑41 累積 :
58.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 05'31" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 06'31" | 00:29'27" |
| 6 | 06'39" | 00:36'06" |
| 7 | 08'18" | 00:44'24" |
| 8 | 06'00" | 00:50'24" |
| 9 | 06'54" | 00:57'18" |
| 10 | 06'24" | 01:03'42" |
| 10.2 | 06'19" | 01:05'09" |
展開計圈分析
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