15.0 km | 01:24:39 | 05:37/km日期: 2024-03-30 06:10 - 平均心率: 140 - 卡路里: 1019 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88.4
Pace: 05'50" / 05'31" / 05'26" / 05'16" / 06'48" / 05'37" / 05'59" / 05'28" / 05'37" / 05'42" / 05'22" / 05'24" / 05'45" / 05'20" / 05'08" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 500 / 500 |
| 2 | | 05'59" (+00'56") | 500 / 1000 |
| 3 | | 05'26" (+00'23") | 500 / 1500 |
| 4 | | 05'36" (+00'33") | 500 / 2000 |
| 5 | | 05'47" (+00'44") | 500 / 2500 |
| 6 | | 05'03" | 500 / 3000 |
| 7 | | 05'03" | 500 / 3500 |
| 8 | | 05'29" (+00'26") | 500 / 4000 |
| 9 | | 07'44" (+02'41") | 500 / 4500 |
| 10 | | 05'50" (+00'47") | 500 / 5000 |
| 11 | | 05'37" (+00'34") | 500 / 5500 |
| 12 | | 05'37" (+00'34") | 500 / 6000 |
| 13 | | 05'43" (+00'40") | 500 / 6500 |
| 14 | | 06'15" (+01'12") | 500 / 7000 |
| 15 | | 05'42" (+00'39") | 500 / 7500 |
| 16 | | 05'13" (+00'10") | 500 / 8000 |
| 17 | | 05'33" (+00'30") | 500 / 8500 |
| 18 | | 05'38" (+00'35") | 500 / 9000 |
| 19 | | 05'44" (+00'41") | 500 / 9500 |
| 20 | | 05'41" (+00'38") | 500 / 10000 |
| 21 | | 05'18" (+00'15") | 500 / 10500 |
| 22 | | 05'24" (+00'21") | 500 / 11000 |
| 23 | | 05'18" (+00'15") | 500 / 11500 |
| 24 | | 05'28" (+00'25") | 500 / 12000 |
| 25 | | 05'30" (+00'27") | 500 / 12500 |
| 26 | | 05'59" (+00'56") | 500 / 13000 |
| 27 | | 05'29" (+00'26") | 500 / 13500 |
| 28 | | 05'09" (+00'06") | 500 / 14000 |
| 29 | | 05'11" (+00'08") | 500 / 14500 |
| 30 | | 05'06" (+00'03") | 500 / 15000 |
| 31 | | 08'00" (+02'57") | 40 / 15040 |
| 32 | | 11'29" (+06'26") | 2 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
199.98 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 06'48" | 00:28'51" |
| 6 | 05'37" | 00:34'28" |
| 7 | 05'59" | 00:40'27" |
| 8 | 05'28" | 00:45'55" |
| 9 | 05'37" | 00:51'32" |
| 10 | 05'42" | 00:57'14" |
| 11 | 05'22" | 01:02'36" |
| 12 | 05'24" | 01:08'00" |
| 13 | 05'45" | 01:13'45" |
| 14 | 05'20" | 01:19'05" |
| 15 | 05'08" | 01:24'13" |
| 15.0 | 11'25" | 01:24'42" |
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