20.7 km | 02:40:05 | 07:43/km日期: 2024-03-23 13:57 - 總爬升: 20035 m - 平均心率: 143 - 卡路里: 1763 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 69.8
Pace: 07'10" / 07'02" / 07'16" / 07'08" / 06'59" / 07'36" / 06'51" / 07'51" / 06'51" / 07'15" / 06'57" / 06'59" / 06'43" / 09'34" / 07'27" / 12'51" / 07'39" / 09'30" / 07'27" / 07'15" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'26") | 1000 / 1000 |
| 2 | | 07'02" (+00'19") | 1000 / 2000 |
| 3 | | 07'16" (+00'33") | 1000 / 3000 |
| 4 | | 07'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'58" (+00'15") | 1000 / 5000 |
| 6 | | 07'36" (+00'53") | 1000 / 6000 |
| 7 | | 06'50" (+00'07") | 1000 / 7000 |
| 8 | | 07'51" (+01'08") | 1000 / 8000 |
| 9 | | 06'50" (+00'07") | 1000 / 9000 |
| 10 | | 07'15" (+00'32") | 1000 / 10000 |
| 11 | | 06'57" (+00'14") | 1000 / 11000 |
| 12 | | 06'58" (+00'15") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 09'34" (+02'51") | 1000 / 14000 |
| 15 | | 07'26" (+00'43") | 1000 / 15000 |
| 16 | | 12'50" (+06'07") | 1000 / 16000 |
| 17 | | 07'38" (+00'55") | 1000 / 17000 |
| 18 | | 09'30" (+02'47") | 1000 / 18000 |
| 19 | | 07'26" (+00'43") | 1000 / 19000 |
| 20 | | 07'15" (+00'32") | 1000 / 20000 |
| 21 | | 08'01" (+01'18") | 718 / 20718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 55.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'02" | 00:14'12" |
| 3 | 07'16" | 00:21'28" |
| 4 | 07'08" | 00:28'36" |
| 5 | 06'59" | 00:35'35" |
| 6 | 07'36" | 00:43'11" |
| 7 | 06'51" | 00:50'02" |
| 8 | 07'51" | 00:57'53" |
| 9 | 06'51" | 01:04'44" |
| 10 | 07'15" | 01:11'59" |
| 11 | 06'57" | 01:18'56" |
| 12 | 06'59" | 01:25'55" |
| 13 | 06'43" | 01:32'38" |
| 14 | 09'34" | 01:42'12" |
| 15 | 07'27" | 01:49'39" |
| 16 | 12'51" | 02:02'30" |
| 17 | 07'39" | 02:10'09" |
| 18 | 09'30" | 02:19'39" |
| 19 | 07'27" | 02:27'06" |
| 20 | 07'15" | 02:34'21" |
| 20.7 | 08'01" | 02:40'07" |
留言 
展開計圈分析
