11.1 km | 06:00:56 | 32:37/km日期: 2024-03-30 10:03 - 總爬升: 970 m - 平均心率: 92 - 卡路里: 1414 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 87.2
Pace: 21'36" / 18'32" / 11'38" / 57'39" / 63'26" / 80'08" / 47'53" / 18'26" / 19'47" / 10'53" / 10'48" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'44" (+10'56") | 1000 / 1000 |
| 2 | | 18'32" (+07'44") | 1000 / 2000 |
| 3 | | 11'38" (+00'50") | 1000 / 3000 |
| 4 | | 57'37" (+46'49") | 1000 / 4000 |
| 5 | | 01:03'25" (+52'37") | 1000 / 5000 |
| 6 | | 01:20'08" (+09'20") | 1000 / 6000 |
| 7 | | 47'52" (+37'04") | 1000 / 7000 |
| 8 | | 18'25" (+07'37") | 1000 / 8000 |
| 9 | | 19'46" (+08'58") | 1000 / 9000 |
| 10 | | 10'52" (+00'04") | 1000 / 10000 |
| 11 | | 10'48" | 1000 / 11000 |
| 12 | | 00'52" | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
454.05 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'36" | 00:21'36" |
| 2 | 18'32" | 00:40'08" |
| 3 | 11'38" | 00:51'46" |
| 4 | 57'39" | 01:49'25" |
| 5 | 63'26" | 02:52'51" |
| 6 | 80'08" | 04:12'59" |
| 7 | 47'53" | 05:00'52" |
| 8 | 18'26" | 05:19'18" |
| 9 | 19'47" | 05:39'05" |
| 10 | 10'53" | 05:49'58" |
| 11 | 10'48" | 06:00'46" |
| 11.1 | 01'04" | 06:00'50" |
展開計圈分析
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