8.2 km | 00:54:06 | 06:36/km日期: 2024-03-29 17:32 - 平均心率: 167 - 卡路里: 496 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 67.3
Pace: 06'40" / 06'44" / 06'36" / 06'40" / 06'41" / 06'20" / 06'28" / 06'43" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'19") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'40" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'28" (+00'08") | 1000 / 7000 |
| 8 | | 06'42" (+00'22") | 1000 / 8000 |
| 9 | | 06'56" (+00'36") | 180 / 8180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
102.47 km 
Nike 銀小灰 累積 :
543.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'36" | 00:20'00" |
| 4 | 06'40" | 00:26'40" |
| 5 | 06'41" | 00:33'21" |
| 6 | 06'20" | 00:39'41" |
| 7 | 06'28" | 00:46'09" |
| 8 | 06'43" | 00:52'52" |
| 8.2 | 06'55" | 00:54'07" |
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