10.0 km | 00:53:18 | 05:19/km日期: 2024-03-30 14:37 - 平均心率: 137 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71.7
Pace: 05'35" / 05'19" / 05'15" / 05'14" / 05'13" / 05'20" / 05'21" / 05'28" / 05'27" / 05'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 03'02" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
323.38 km 
Nike zoom fly3 累積 :
1446.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'14" | 00:21'23" |
| 5 | 05'13" | 00:26'36" |
| 6 | 05'20" | 00:31'56" |
| 7 | 05'21" | 00:37'17" |
| 8 | 05'28" | 00:42'45" |
| 9 | 05'27" | 00:48'12" |
| 10 | 05'07" | 00:53'19" |
| 10.0 | 05'05" | 00:53'21" |
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