10.0 km | 00:58:40 | 05:51/km日期: 2024-03-27 18:07 - 平均心率: 154 - 卡路里: 629 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69.3
Pace: 06'28" / 05'27" / 05'34" / 05'30" / 05'30" / 05'32" / 07'32" / 05'48" / 05'43" / 06'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 07'32" (+02'05") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 04'29" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 102.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'27" | 00:11'55" |
| 3 | 05'34" | 00:17'29" |
| 4 | 05'30" | 00:22'59" |
| 5 | 05'30" | 00:28'29" |
| 6 | 05'32" | 00:34'01" |
| 7 | 07'32" | 00:41'33" |
| 8 | 05'48" | 00:47'21" |
| 9 | 05'43" | 00:53'04" |
| 10 | 06'24" | 00:59'28" |
| 10.0 | 04'24" | 00:59'32" |
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