8.0 km | 00:48:19 | 06:02/km日期: 2024-03-28 18:08 - 平均心率: 142 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81.4
Pace: 06'08" / 06'02" / 05'56" / 05'52" / 06'03" / 06'07" / 06'03" / 06'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'15") | 1000 / 1000 |
2 | | 06'02" (+00'10") | 1000 / 2000 |
3 | | 05'55" (+00'03") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'02" (+00'10") | 1000 / 5000 |
6 | | 06'06" (+00'14") | 1000 / 6000 |
7 | | 06'03" (+00'11") | 1000 / 7000 |
8 | | 06'06" (+00'14") | 1000 / 8000 |
9 | | 04'02" | 6 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
168.41 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 05'56" | 00:18'06" |
4 | 05'52" | 00:23'58" |
5 | 06'03" | 00:30'01" |
6 | 06'07" | 00:36'08" |
7 | 06'03" | 00:42'11" |
8 | 06'07" | 00:48'18" |
8.0 | 05'20" | 00:48'20" |