12.1 km | 01:11:53 | 05:56/km日期: 2024-03-29 18:00 - 平均心率: 138 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67.7
Pace: 06'41" / 06'09" / 06'02" / 06'04" / 06'06" / 06'15" / 06'22" / 06'06" / 05'47" / 05'24" / 05'02" / 08'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'40") | 1000 / 1000 |
| 2 | | 06'08" (+01'07") | 1000 / 2000 |
| 3 | | 06'02" (+01'01") | 1000 / 3000 |
| 4 | | 06'04" (+01'03") | 1000 / 4000 |
| 5 | | 06'06" (+01'05") | 1000 / 5000 |
| 6 | | 06'15" (+01'14") | 1000 / 6000 |
| 7 | | 06'21" (+01'20") | 1000 / 7000 |
| 8 | | 06'06" (+01'05") | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 05'38" (+00'37") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
255.13 km 
特步 兩千公里-果凍綠10.5號 累積 :
439.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 06'06" | 00:31'02" |
| 6 | 06'15" | 00:37'17" |
| 7 | 06'22" | 00:43'39" |
| 8 | 06'06" | 00:49'45" |
| 9 | 05'47" | 00:55'32" |
| 10 | 05'24" | 01:00'56" |
| 11 | 05'02" | 01:05'58" |
| 12 | 08'52" | 01:14'50" |
| 12.1 | 05'33" | 01:15'23" |
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