10.3 km | 00:56:17 | 05:29/km日期: 2024-03-28 18:20 - 卡路里: 513 Cal
Pace: 05'52" / 05'24" / 05'46" / 05'31" / 05'18" / 05'36" / 05'24" / 05'32" / 05'21" / 05'16" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'34") | 1006 / 1006 |
2 | | 05'25" (+00'10") | 995 / 2002 |
3 | | 05'45" (+00'30") | 1019 / 3021 |
4 | | 05'29" (+00'14") | 1001 / 4023 |
5 | | 05'17" (+00'02") | 1000 / 5023 |
6 | | 05'36" (+00'21") | 1013 / 6037 |
7 | | 05'24" (+00'09") | 1029 / 7067 |
8 | | 05'32" (+00'17") | 998 / 8066 |
9 | | 05'21" (+00'06") | 998 / 9064 |
10 | | 05'15" | 1005 / 10070 |
11 | | 05'03" | 184 / 10254 |
3月累積里程 :
267.62 km new balance MTMPO BK 累積 :
543.5 kmVoice Coach 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'24" | 00:11'16" |
3 | 05'46" | 00:17'02" |
4 | 05'31" | 00:22'33" |
5 | 05'18" | 00:27'51" |
6 | 05'36" | 00:33'27" |
7 | 05'24" | 00:38'51" |
8 | 05'32" | 00:44'23" |
9 | 05'21" | 00:49'44" |
10 | 05'16" | 00:55'00" |
10.3 | 05'02" | 00:56'17" |