10.6 km | 01:06:26 | 06:17/km日期: 2024-03-12 16:42 - 平均心率: 131 - 卡路里: 685 Cal - 平均步頻: 186
Pace: 09'32" / 06'12" / 06'23" / 06'09" / 06'10" / 06'21" / 05'40" / 06'26" / 06'09" / 06'18" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'13") | 1000 / 1000 |
| 2 | | 06'11" (+00'32") | 1000 / 2000 |
| 3 | | 06'23" (+00'44") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'26" (+00'47") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 06'17" (+00'38") | 1000 / 10000 |
| 11 | | 06'43" (+01'04") | 561 / 10561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 180.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'12" | 00:15'44" |
| 3 | 06'23" | 00:22'07" |
| 4 | 06'09" | 00:28'16" |
| 5 | 06'10" | 00:34'26" |
| 6 | 06'21" | 00:40'47" |
| 7 | 05'40" | 00:46'27" |
| 8 | 06'26" | 00:52'53" |
| 9 | 06'09" | 00:59'02" |
| 10 | 06'18" | 01:05'20" |
| 10.6 | 06'42" | 01:09'06" |
留言 
展開計圈分析
