15.0 km | 01:24:48 | 05:39/km日期: 2024-03-26 18:19 - 平均心率: 128 - 卡路里: 754 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 77.7
Pace: 05'35" / 05'53" / 05'48" / 05'42" / 05'34" / 05'33" / 05'37" / 05'38" / 05'32" / 05'49" / 05'31" / 05'28" / 05'57" / 05'18" / 05'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'36") | 1000 / 10000 |
| 11 | | 05'30" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'43") | 1000 / 13000 |
| 14 | | 05'17" (+00'05") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'42" (+00'30") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 220.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'53" | 00:11'28" |
| 3 | 05'48" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'34" | 00:28'32" |
| 6 | 05'33" | 00:34'05" |
| 7 | 05'37" | 00:39'42" |
| 8 | 05'38" | 00:45'20" |
| 9 | 05'32" | 00:50'52" |
| 10 | 05'49" | 00:56'41" |
| 11 | 05'31" | 01:02'12" |
| 12 | 05'28" | 01:07'40" |
| 13 | 05'57" | 01:13'37" |
| 14 | 05'18" | 01:18'55" |
| 15 | 05'12" | 01:24'07" |
| 15.0 | 05'58" | 01:24'10" |
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