13.0 km | 01:18:45 | 06:02/km日期: 2024-03-29 06:44 - 平均心率: 135 - 卡路里: 970 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.7
Pace: 06'36" / 06'22" / 06'04" / 06'15" / 05'52" / 05'54" / 05'37" / 11'02" / 05'59" / 05'55" / 05'50" / 06'31" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 1000 / 1000 |
| 2 | | 06'22" (+00'45") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 06'31" (+00'54") | 1000 / 12000 |
| 13 | | 05'48" (+00'11") | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 267.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'22" | 00:12'58" |
| 3 | 06'04" | 00:19'02" |
| 4 | 06'15" | 00:25'17" |
| 5 | 05'52" | 00:31'09" |
| 6 | 05'54" | 00:37'03" |
| 7 | 05'37" | 00:42'40" |
| 8 | 11'02" | 00:53'42" |
| 9 | 05'59" | 00:59'41" |
| 10 | 05'55" | 01:05'36" |
| 11 | 05'50" | 01:11'26" |
| 12 | 06'31" | 01:17'57" |
| 13 | 05'49" | 01:23'46" |
| 13.0 | 06'12" | 01:23'55" |
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