18.7 km | 01:45:59 | 05:39/km日期: 2024-03-28 15:38 - 總爬升: 202 m - 平均心率: 128 - 卡路里: 1217 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66.6
Pace: 05'47" / 05'44" / 05'46" / 06'06" / 05'46" / 05'31" / 05'34" / 06'19" / 05'26" / 05'38" / 06'05" / 04'26" / 11'05" / 05'35" / 06'33" / 08'13" / 04'00" / 05'22" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'17") | 1000 / 1000 |
| 2 | | 05'44" (+01'13") | 1000 / 2000 |
| 3 | | 05'45" (+01'14") | 1000 / 3000 |
| 4 | | 06'06" (+01'35") | 1000 / 4000 |
| 5 | | 05'45" (+01'14") | 1000 / 5000 |
| 6 | | 05'31" (+01'00") | 1000 / 6000 |
| 7 | | 05'33" (+01'02") | 1000 / 7000 |
| 8 | | 05'36" (+01'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'54") | 1000 / 9000 |
| 10 | | 05'38" (+01'07") | 1000 / 10000 |
| 11 | | 06'00" (+01'29") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'47" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+01'04") | 1000 / 14000 |
| 15 | | 06'32" (+02'01") | 1000 / 15000 |
| 16 | | 07'09" (+02'38") | 1000 / 16000 |
| 17 | | 05'03" (+00'32") | 1000 / 17000 |
| 18 | | 05'21" (+00'50") | 1000 / 18000 |
| 19 | | 05'45" (+01'14") | 704 / 18704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
3月累積里程 :
289.73 km 
Nike Zoom X 累積 :
957.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 06'06" | 00:23'23" |
| 5 | 05'46" | 00:29'09" |
| 6 | 05'31" | 00:34'40" |
| 7 | 05'34" | 00:40'14" |
| 8 | 06'19" | 00:46'33" |
| 9 | 05'26" | 00:51'59" |
| 10 | 05'38" | 00:57'37" |
| 11 | 06'05" | 01:03'42" |
| 12 | 04'26" | 01:08'08" |
| 13 | 11'05" | 01:19'13" |
| 14 | 05'35" | 01:24'48" |
| 15 | 06'33" | 01:31'21" |
| 16 | 08'13" | 01:39'34" |
| 17 | 04'00" | 01:43'34" |
| 18 | 05'22" | 01:48'56" |
| 18.7 | 05'46" | 01:53'00" |
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