8.7 km | 01:03:19 | 07:16/km日期: 2016-06-29 04:47 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 746 Cal - 溫度: 26°C - 濕度: 83%
Pace: 10'12" / 07'27" / 06'37" / 06'14" / 05'57" / 05'50" / 05'35" / 05'20" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+04'54") | 1000 / 1000 |
2 | | 07'25" (+02'08") | 998 / 1999 |
3 | | 06'35" (+01'18") | 1008 / 3008 |
4 | | 06'15" (+00'58") | 1006 / 4014 |
5 | | 05'56" (+00'39") | 998 / 5013 |
6 | | 05'48" (+00'31") | 1006 / 6020 |
7 | | 05'35" (+00'18") | 1005 / 7025 |
8 | | 05'17" | 996 / 8022 |
9 | | 13'47" (+08'30") | 729 / 8751 |
6月累積里程 : 222.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 07'27" | 00:17'39" |
3 | 06'37" | 00:24'16" |
4 | 06'14" | 00:30'30" |
5 | 05'57" | 00:36'27" |
6 | 05'50" | 00:42'17" |
7 | 05'35" | 00:47'52" |
8 | 05'20" | 00:53'12" |
8.7 | 14'12" | 01:03'19" |