10.0 km | 00:52:22 | 05:13/km日期: 2024-03-26 17:21 - 平均心率: 134 - 卡路里: 570 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 75.4
Pace: 10'20" / 05'12" / 05'12" / 05'19" / 04'52" / 05'04" / 06'32" / 04'36" / 04'27" / 04'25" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'46") | 1000 / 2000 |
| 3 | | 05'12" (+00'47") | 1000 / 3000 |
| 4 | | 05'18" (+00'53") | 1000 / 4000 |
| 5 | | 04'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+01'36") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'26" (+00'01") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'46" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 124.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 05'12" | 00:15'32" |
| 3 | 05'12" | 00:20'44" |
| 4 | 05'19" | 00:26'03" |
| 5 | 04'52" | 00:30'55" |
| 6 | 05'04" | 00:35'59" |
| 7 | 06'32" | 00:42'31" |
| 8 | 04'36" | 00:47'07" |
| 9 | 04'27" | 00:51'34" |
| 10 | 04'25" | 00:55'59" |
| 10.0 | 03'31" | 00:56'06" |
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