10.2 km | 00:56:02 | 05:30/km日期: 2024-03-27 22:12 - 平均心率: 168 - 卡路里: 656 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 73.8
Pace: 06'06" / 05'44" / 05'17" / 05'34" / 05'20" / 05'01" / 05'40" / 04'59" / 05'34" / 05'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'09") | 1000 / 1000 |
| 2 | | 06'06" (+01'09") | 638 / 1638 |
| 3 | | 05'13" (+00'16") | 1000 / 2638 |
| 4 | | 05'10" (+00'13") | 923 / 3561 |
| 5 | | 06'09" (+01'12") | 487 / 4049 |
| 6 | | 05'16" (+00'19") | 1000 / 5049 |
| 7 | | 05'00" (+00'03") | 943 / 5993 |
| 8 | | 06'33" (+01'36") | 457 / 6451 |
| 9 | | 04'57" | 1000 / 7451 |
| 10 | | 05'00" (+00'03") | 1000 / 8451 |
| 11 | | 06'08" (+01'11") | 4 / 8455 |
| 12 | | 05'53" (+00'56") | 1000 / 9455 |
| 13 | | 05'45" (+00'48") | 713 / 10168 |
| 14 | | 24'42" (+19'45") | 1 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 86.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'17" | 00:17'07" |
| 4 | 05'34" | 00:22'41" |
| 5 | 05'20" | 00:28'01" |
| 6 | 05'01" | 00:33'02" |
| 7 | 05'40" | 00:38'42" |
| 8 | 04'59" | 00:43'41" |
| 9 | 05'34" | 00:49'15" |
| 10 | 05'47" | 00:55'02" |
| 10.2 | 05'45" | 00:56'01" |
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